The journey to motherhood is a beautiful and exciting one, but it can also be overwhelming. Preparing your body for pregnancy holistically is a natural and effective way to ensure that your body and mind are in the best possible shape to support a healthy pregnancy and baby. By improving your diet, increasing physical activity, reducing stress, and addressing any underlying health conditions, you can give your baby the best possible start in life. Taking a holistic approach means that you will be caring for your entire being and creating a healthy environment for your baby to grow and thrive in. So, why not take the first step towards a healthy pregnancy today by preparing your body for the miracle of life naturally and holistically?
Preparing your body helps you avoid birth defects and have a smooth, healthy pregnancy. Understanding how to prepare your body for pregnancy holistically is critical. Below, we will explain the main things to consider as a mother-to-be.
Give yourself some time
You will need some time to get your body prepared for pregnancy. Get rid of bad habits like addictions (stop drinking alcohol, stop smoking), weight disorders, and stress. Try to gain healthy habits like exercising for 30 minutes daily, eating a nutritious diet, and taking prenatal vitamins.
Have a healthy diet
To prepare for a good pregnancy, it is advisable to eat organic food if possible, try a healthy seasonal diet, and stay away from canned and ready-made foods that may cause problems.
Canned food can be harmful to you and your baby, causing birth defects, as it contains heavy metals (such as aluminium, lead, and tin) that accumulate in your body for years and can pass easily to the baby.
Find solutions to marital problems
Your husband or partner is your primary supporter during pregnancy and childbirth. So by solving those problems, you will have a peaceful pregnancy, and your partner near you will help reduce pregnancy stress. Marital problems affect your life and the life of your future baby.
Breathing
Breathing increases oxygen in the cells, making it easier for the body to maintain internal calmness. Attempt to take a deep breath for 30 minutes every day.
Breathing will help women who have quit smoking heal their lungs.
Health conditions
Identifying and addressing existing health problems like diabetes, stress, high blood pressure, and malnutrition will help you modify your lifestyle accordingly. Diabetes or high blood pressure, for example, may worsen while pregnant, so it is important to have a special diet to minimise complications.
Adopting a healthy diet and losing weight have a proven effect on high blood pressure and diabetes, and they will help you prepare your body for a healthy pregnancy.
We can cure most health issues, even chronic ones. Especially if you live a healthy lifestyle, it will undoubtedly improve your health and lead to a healthy pregnancy.
Menstrual cycle regularity can measure hormonal stability. Irregular menstrual cycles can indicate whether the body is stable internally or whether it is experiencing problems.
Reduce stress
Try to solve what stresses you before pregnancy; this will ease your worries later. Yoga is a good way to reduce stress, so consider some yoga classes.
Try to meditate or have 30 minutes of alone time every day to relax and regain your internal calm.
Stress has an impact on mothers and can lead to low-birth-weight babies.
We say that the body becomes stressed during pregnancy, so try to eliminate other sources of stress that may cause additional health problems.
Get enough vitamin D
Expose yourself to sunlight for 15 minutes a day (morning or afternoon, when it is not too hot), or take vitamin D supplements alone or as prenatal vitamins.
Vitamins and minerals
To prepare for a healthy pregnancy, try to get the needed vitamins and minerals from a healthy diet (proteins, whole seeds, fruits, and vegetables). Consult your doctor about starting prenatal vitamins to ensure that your body is well-prepared for pregnancy.
Consuming 400 micrograms of folic acid is essential, whether obtained naturally or as a supplement, to prevent neural tube defects.
Take folic acid
To prepare your body for pregnancy, take 400 mcg of folic acid or prenatal vitamins per day (which contain the daily required amount of folic acid) (talk about it with your doctor).
Folic acid prevents birth defects, including neural tube defects. Neural tube defects are birth defects in the brain or spinal cord that cause incomplete closure of the neural tube in very early pregnancy. The main cause is a folic acid deficiency. To stop birth malformations, 400 mcg of folic acid is required.
Sport
Keep active and exercise regularly, or walk for at least 30 minutes per day. What you used to do before pregnancy, you can continue doing during a healthy pregnancy if there are no health contradictions.
Sporting regularly can reduce stress and help you have a stronger, healthier body.
Avoid sugar
The best advice to prepare your body for pregnancy is to avoid sugar and cooking oils. Try to replace them with natural sweeteners (dates and honey) and oils such as olive oil, coconut oil, ghee, and butter.
Sugars and refined foods cause a lot of health problems, and replacing them with a healthy diet facilitates many complications during and even after pregnancy.
Limit caffeine
Excessive consumption of caffeine, present in tea and coffee, can lead to increased body stress. Drinking tea and coffee with or shortly after meals can decrease the absorption of vitamins and minerals. (1)
Reduce cosmetics and strong fragrances
What you put on your skin should be safe and contain as many natural ingredients as possible. Try reducing the number of times you put on makeup. Some makeup contains toxic substances that the skin can absorb or inhale during respiration.
Medications
It is critical to prepare for pregnancy by reviewing your medications to ensure they do not interfere with pregnancy or your future baby. You should consult your doctor if you have any questions concerning your medications and health conditions. Some medications may cause birth defects if used during pregnancy.
Be aware of your family health history and the probability of transferring some genetic disorders to your future baby. When sitting with a family member, take advantage of the opportunity to learn about your family’s health history.
Positivity
Be aware that what you believe inside is what you are getting. Do your best to change all your negative thoughts and replace them with positive ones.
Stop smoking
If you are a smoker, please stop smoking gradually so that you don’t affect yourself or your baby, and in the future, your baby can live in a clean environment.
Smoking mothers are more likely to have low birth-weight babies. (1)
Some kits are available on Amazon that may help people quit smoking if they want to, so why not try the nicotine gum, nicotine transdermal patch, or the Quit Puffer for Oral Fixation Relief?
Stop drinking alcohol
Drinking alcohol can cause serious injury to the baby, cause low birth weight, and prevent you from conceiving.
It is advisable to stop drinking alcohol even before getting pregnant to prevent birth defects. (1)
Weight
Try to get to your ideal weight and build some body muscles to support your body later. Try going for a 30-minute walk at least once a day.
The mother’s weight and other health conditions can also affect the baby’s birth weight.
Track your cycle
Knowing your fertility window will help you prepare for pregnancy. Your fertility window is the period during which you can become pregnant.
The fertility window is about 6-7 days per month, so knowing when your fertility window is by tracking your cycle monthly will help you conceive when you are ready to.
Have a good night’s sleep
Sleeping for 7-8 hours per day reduces stress, improves health, and assists the body in rebuilding and regaining strength.
Adopting a healthy lifestyle significantly reduces birth defects and improves the health conditions associated with bad habits.
It is very important to get your body ready a few months before pregnancy. Following holistic ways to prepare your body for pregnancy will help you have a healthy egg during ovulation and, eventually, a healthy baby when you are pregnant.
If every woman does her best to have a healthy lifestyle and work on preparing for pregnancy, it will be easy to continue with a healthy routine while pregnant and after childbirth. This will make it easier for her to maintain her fitness and health throughout her life.
*Note: The links I used on my site will take you to the Amazon store, and if you decide to buy any, I will get a slight amount as an affiliate marketer, which has no impact on your price or article.
