Hibiscus has been known for its benefits, so it has been used for a long time. However, during pregnancy, women are concerned about hibiscus tea and its effects during this period.
The direct answer to your concern is no. It is not preferred to consume hibiscus tea in large amounts during pregnancy due to some reasons that can put pregnant mothers in danger, as we will clarify below.
This period is a crucial time in a woman’s life when she needs to be extra cautious about what she eats and drinks. Many expectant mothers enjoy sipping herbal drinks because of their health benefits and calming effects, but not all are safe.
One such drink is hibiscus, which has gained popularity in recent years for its unique taste and medicinal properties. In this article, we will explore its safety and answer frequently asked questions.
General information:
It is a popular herbal drink made from the dried calyces of the hibiscus plant (hibiscus flower), also known as roselle. It has a bright red color and a tangy, fruity taste. It is often consumed hot or cold, with or without sweeteners, and can be found in many grocery stores and specialty tea shops.
It is rich in antioxidants and vitamin C and has been shown to have various health benefits, such as lowering blood pressure, improving heart health, reducing inflammation, and helping with weight loss.
It is also used as a natural remedy to regulate hormones, ease menstrual cramps, and reduce anxiety. In some cultures, such as Nigeria, it is used to increase lactation while breastfeeding, and some studies were made there. (1)
There is limited research on the safety of consuming hibiscus tea during pregnancy. Some studies have shown that it may have anti-fertility effects and can induce menstruation.
Due to its potential ability to stimulate menstruation, it is not recommended for consumption during the first trimester. As some studies made on pregnant rats that caused miscarriage (1)
However, there is no conclusive evidence that hibiscus drinks are harmful to pregnant women. Some studies have shown that consuming it may help reduce blood pressure, which is a common concern. Additionally, the high levels of vitamin C may help boost the immune system and promote overall health.
What are the potential effects of hibiscus tea on pregnancy?
Despite its health benefits, it is not recommended for consumption during pregnancy as it can cause the following side effects:
1. Delayed puberty
Some animal studies have been done on pregnant rats while consuming hibiscus extract. Researchers found that the extract had a potential effect of causing delayed puberty in offspring and also increasing the risk of obesity and an elevated body mass index (BMI).
2. Uterine contraction
Another effect is that it contains high levels of anthocyanins and polyphenols, which can cause uterine contractions and bleeding, leading to miscarriage or premature labor.
As per some studies on pregnant rats, (1) a high concentration of hibiscus was given to them, which led to miscarriage at the end due to a decrease in the peripheral level of progesterone.
3. Emmenagogue effect
The emmenagogue effect is the effect that some herbs can have on the uterus as they increase blood flow to the pelvic area, causing cramps that lead to menstruation.
During pregnancy, the uterus is relaxed to maintain pregnancy. Some herbs, if taken in high amounts, can cause uterine contractions, causing miscarriage.
While it can be beneficial for women who have menstrual irregularities and hormonal problems, hibiscus flowers can improve such problems and help with regular menstruation.
4. Induce labor
A cup of hibiscus tea can induce labor and may speed the onset of labor, especially in the third trimester.
It contains high levels of anthocyanins and polyphenols, which can cause uterine contractions and bleeding, leading to miscarriage or premature labor.
5. Diuretic properties
Moreover, it has diuretic properties, which can lead to dehydration and electrolyte imbalances, both of which can harm the developing fetus.
While there is limited research on the safety of hibiscus tea during this important period, some studies have suggested that consuming large amounts of it may increase the risk of complications, such as low birth weight and preterm delivery. Therefore, it is best to avoid it and opt for other herbal drinks that are safe for consumption, such as ginger, peppermint, and chamomile. (1)
Safe herbal drinks and their uses during this important period: (1)
- Raspberry leaf has many benefits, such as toning the uterus, increasing milk production, and decreasing nausea and labor pain. It’s better to use it after the first trimester.
- Peppermint leaf reduces morning sickness, nausea, and flatulence.
- Lemon balm: provides a relaxing effect and reduces agitation, sleeplessness, and anxiety.
- Ginger root relieves vomiting and nauseousness.
- Chamomile includes significant calcium and magnesium content, which helps with insomnia and joint inflammation.
- Rose hips: their high vitamin C content helps to strengthen the immune system.
Check the labels of herbal teas to see what’s in them. As you can see, hibiscus flowers are found in many herbal drinks. As we mentioned earlier, it is better to reduce it as much as possible, but its rare consumption in low amounts doesn’t mean that you will get all the side effects we mentioned earlier. The quantity and regularity with which you take are what may affect you.
To get more information on what to avoid during this period, visit our article on what to eat and avoid during pregnancy.
Frequently Asked Questions:
Can I drink hibiscus tea during pregnancy?
No, it is best to avoid it during all trimesters.
What are the risks of drinking it during pregnancy?
Drinking it can increase the risk of miscarriage, premature labor, low birth weight, and other complications.
What are the safe alternatives?
You can find a lot of alternatives while pregnant, including ginger, peppermint, and chamomile drinks.
To conclude, you must keep in mind that anything you consume regularly and in high amounts may affect you and your child. Hibiscus tea is a popular herbal drink with various health benefits, but it is not safe for consumption during pregnancy due to its potential risks. Pregnant women should avoid it and opt for other herbal drinks that are safe for consumption. It is essential to consult a healthcare provider before consuming any herbal drinks to ensure the safety of both the mother and the developing fetus.
